11 Years: What I have Learned From My MistakesSome of my wins and losses over the years...GeneralConditioning: The Aerobic NightmareGoing the distance...metaphorically of course.GeneralConsistency MattersShowing up is 90% of the battleGeneralThe Beauty In SimplicityKeep it simple, stupid.GeneralAre There Bad Exercises?Discussion on whether there are bad exercises or not.GeneralCar Thoughts: Warm Ups for Youth AthletesRandom thoughts on warm ups.GeneralNext