Our goal at JDFit is to help people move and feel better! Whether you are looking to lose a few pounds, get stronger or improve your athletic performance, our programming service can help!
We have experience with a wide variety of demographics...Our athletes start in middle school and range to the collegiate level. Our adult clientele come from all walks of life... From special populations to general population!
We will cover everything from warm-ups, dynamic flexibility/mobility, soft tissue work, strength, power, muscle mass gains, agility, proprioception, rehabilitation, and recovery modalities.