Our goal at JDFit is to help people move and feel better! Whether you are looking to lose a few pounds, get stronger or improve your athletic performance, our programming service can help!

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We have experience with a wide variety of demographics...Our athletes start in middle school and range to the collegiate level. Our adult clientele come from all walks of life... From special populations to general population!

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We will cover everything from warm-ups, dynamic flexibility/mobility, soft tissue work, strength, power, muscle mass gains, agility, proprioception, rehabilitation, and recovery modalities.